Back
Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 192
Total Fat 7 g
Saturated Fat 1 g
Sodium 481 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Protein 27 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Chili powder ½ teaspoon
Ground cumin ½ teaspoon
Garlic powder 1/8 teaspoon
Salt 1/8 teaspoon
Chicken breast tenders ½ pound
Canola oil 2 teaspoons
Barbecue sauce ¼ cup

Directions

  1. Prepare indoor or outdoor grill.
  2. In a small bowl, mix together chili powder, cumin, garlic powder, and salt.
  3. Place chicken tenders on a plate and coat with 2 teaspoons canola oil. Then rub with spice mixture.
  4. Grill chicken tenders for 2-3 minutes on each side, or until cooked through. Serve with barbecue sauce.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Copyright © EBSCO Publishing
All rights reserved.